Monday, November 2, 2009

Booty-Camp

It really works! After just 3 weeks in "booty camp" with the amazingly fit Dianna Farr at the helm, I lost at least 6 pounds and 3.1% body fat. Wooo-hooo!! All that laziness and dining on really, really bad "fast food" during summer caused me to gain a few unwanted LBS. that I desperately needed to shed. My jeans were too tight & I was not comfortable with my body anymore. Sure, I was still "thin" by most people's definition of the word, but I was flabby & certainly more pudge-y that I preferred. I refused to buy bigger pants & sitting behind a desk all day with the fly part-way down was just no longer an option, while my mini-muffin top grew and my legs looks like stuffed sausages. (for real....I swear!)

SHUT UP SUE, yes, I hear you.....I full-well realize I don't have a lot to complain about. Most people would kill to weigh my WORST weight, but I prefer to not be there myself, that's all. It's tough for women to stay trim, particularly as we age (or as some of us have babies --not me, so don't anyone read into this!). I just don't wanna be uncomfy in my own skin anymore, literally. It was time to do something about it. I FINALLY signed up for Boot Camp in Burbank with one of my gym instructors, Dianna Farr.

Dianna is amazing...she has the perfect figure & an endless supply of energy. I swear, the woman never sleeps! She works, she trains, she takes fitness & martial arts classes herself, teaches fitness classes at the local gym, owns part of a Baskin Robbins franchise (of all things), and so much more. I have admired her for a long time & finally decided to take the plunge & enroll in her boot-camp classes, taught outdoors in Wildwoon Canyon (the hilly park near the Castaway). As much as I loathe working out, I loathe ill-fitting clothing more, so I had to do something. Boot Camp is the answer! I decided working out in these group settings OUTSIDE in the almost fresh LA air is just the ticket for me & my lazy behind!! No clock to watch, no stuffy/smelly/sweaty gym, no mirrors reflecting images back at me while I work it. Just the great outdoors, amazing views of the City of Burbank, and the occasional weather condition, be it wind or rain or extreme heat. I was terrified my first session -- I know how tough Dianna can be -- she keeps all her moves basic, but everything is done at high speed for maximum cardio benefit. The fat can't help but melt off of you!

That first session saw me running part way up & down the evil hill to the Castaway Restaurant REPEATEDLY....I seriously thought my lungs would explode....I even got nauseated towards the end & was actually looking forward to crunches just so I could lay down on my yoga mat in the grass!!! Dianna is great about watching over you, making sure you don't die out there. She wants you to work it, to push yourself, but be safe about it all.

The boot camp sessions are 3 weeks for $65 and you can go as often as you like for that fee. There are tons of girls of all ages, but I suspect I am one of the oldest. There is a family (mom, dad & tween), there are couples, and gals who have recently given birth....everyone is at a different level of fitness, but we all make the best of it & Dianna will keep at you to keep it movin'! I highly recommend it. Here is the link to her site:

http://www.starpointfitness.com/Classes.html

*note: You can also find Dianna Farr on Facebook.*

If you refer a friend, you get $10 off, so that's also nice. Last weekend, Dianna added a trail run / hike on Saturday morning up in the canyon. For those that have never hiked Wildwood, it's a short set of trails, but you don't ease into them at all....it's immediately straight up steep! We got to the top, took in the views & then it was time to jog down the entire trail & subsequent fire road. It was fun, I have to admit. I have hiked up there many times with my Mikey or my dogs or both, but never once did I jog any part of it. I am still a bit sore, more than 48 hours later, but it's all worth it now that my jeans fit again. Yay! I cannot recommend it enough. Check it out! I will be back up at Wildwood tonight to partake in yet another 'round of Booty Camp!

The best part: shopping for new work-out gear now that I am inspired, finally.

Happy Shopping!!

1 comment:

Dianna Miller said...

Hey no fair!! I'm sure you can tell that you lost 6 pounds! HAHA!! Good for you Sue. Even though I would love to weigh your worst weight, I do understand you wanting to look and feel your best. Like I said, if you're game for December, than maybe you can get that $10 discount. Love ya!